March 31, 2018
Apr 01, 2018
Yesterday did W7D2 of the running plan, trying to run 1 mile without stopping or walking.
Also did sauna for 30 minutes.
Ate terrible yesterday..
Watching a netflix series called Sneaky Pete which is very good. Read a couple of books:
Resisting Happiness, and Canyons by Gary Paulson.
Matthew and Angel have gone to Huntsville to look at apartments. We are planning to go eat tonight for Cole's birthday at Perry's.
March 19, 2018
Mar 19, 2018
Trade Days this weekend. I was pretty good with my eating and drinking water.
Brought some Blue Salad mix from Publix, blueberries, grapes, carrots and hummus, and a roasted chicken from Publix. Also, a big bottle of Fuji water.
So tired did not do exercise.
Went to Sharon's sweet shop on Friday, talked with Sharon Bryant and her husband. They told me that they had to bid to be in Tannehill every 5 years, somehow mysteriously her bid got misplaced, Stacy wanted them out. Would not allow them to be present when the sealed bids were opened. When Stacy called she said, you are out, and laughed. After being kicked out, there were calling Sharon asking her about her distributor's, etc...Stacy's husband was over security when he body slammed the old man, breaking his ribs, nose. When old man was in hospital Stacy's husband told Sheriff that old man had verbally abused him, and he was arrested in the hospital.
Tannehill has just gotten rid of its director, Jon Morrison, and replaced him with Jeremy Wright, of Wright homes. Jeremy had the contract to cut all the trees in tannehill to sell to finance the new sewage treatment plant. Can anyone say conflict of interest?? I was told that Jon is sueing all the members of the board over this. I don't understand why I can't find the newest board members on the internet, and why aren't the meetings public??
Met Bill Copeland who is on Tuscaloosa County Board of Education, met him at his building where he was having a garage sale. He owns lots of property in the McCalla area.
Also, met a Dennis Johnson at Tannehill, he repairs old mixers. Melani is friends with him on Facebook.
Ryan Rosser is minister at Methodist Church on Morgan road next to Arby's, his wife's name is Jamie. Ryan's mother was Jacquelyn Marion Roubdioux Rosser, she died March 22, 2017, read her obit. Her husband Douglas Rosser died earlier. They live on Hilltop Road? is that close to where we used to board horses?
There was a shooting at UAB highlands hospital on Wednesday night, a nursing supervisor was killed an the Springville Mayors son was injured. The shooter shot himself.
March 13, 2018
Mar 13, 2018
Went to planet fitness yesterday. Did 30 minute weights, and 400m on rowing machine. Also did the red light therapy.
This morning did Week 6, Day 1 of my run. Got in infared sauna for 30 minutes.
Sweated like a pig. We got the sauna last week and put together this past weekend.
Been reading Dinesh D'souza's book, What's so great about America.
March 6, 2018
Mar 06, 2018
Last week made my goal to do 100 floors on stair climber. Now trying to run 1 mile without stopping.
This is a challenge, did week 5 day 1 today, where I was supposed to run 3min and walk 45 sec for 5 intervals.
I did not make all the running, today was my first day running outside, and our terrain is uneven, and my tennis shoes
suck. I could have probably made it on treadmill, but outside was tough. Last night went to Bama Theatre and saw
Maggie in Suessical, a Dr. Suess based musical. It was awesome!!
January 30, 2018
Jan 31, 2018
50 flights at Planet fitness and did the 30 minute weight circuit.
Watched a good documentary called "from fat to the finish line"
Blog Runs for Cookies.
Joined their facebook page.
January 26, 2018
Jan 26, 2018
Went and got my nails done today, then to planet fitness.
Up to 45 flights on stair climber.
I've got to start preparing better...getting up earlier, having gym clothes ready, water bottle, snacks, etc...
Prep is the key for me...menus, grocery lists, clothes...I'm such a procrastinator.
January 23, 2018
Jan 23, 2018
Had Sales meeting today.
50 flights of stairs on level 4, rowing machine 1000m level 4..
What I ate today
2 mini biscuits from chick-fil-a and fruit
3/4 of a moon pie
chicken casserole and peas
January 22, 2018
Jan 22, 2018
Planet Fitness - 35 flights, 20 steps/min, 116 calories
Elliptical - 7 minute
Bike - 10 minutes
30 min weight circuit
Smoothie with greens and strawberries
Piece of cookie
Cleaned out pantry today - found a box of rolled pennies $27...go figure...
January 21, 2018
Jan 21, 2018
Went to SS this morning. Had in gym with everyone Jerry Tyson was our mediator, and Dakota Rice taught.
Rode bike today for 30 minutes and walked 30 minutes.
Chocolate Chip Cookie
Ice Cream with chocolate sauce and creme
2 Pizelle cookies with cream cheese and sugar
4 French Toast sticks with blueberry syrup
4 small olives
and I wonder why I'm not losing weight.....
January 20, 2018
Jan 20, 2018
Went to Livingston today...Went to a little antique shop called It's all in the past.
Livingston is dead, there was nobody walking around, the whole town seemed deserted.
Working on putting coffee bar together.
Stuff I ate today:
Tuna salad and crackers
General Tso chicken, rice, and half of an eggroll
3 chocolate chip cookies, snickers, and Marushan soup