Mar 01, 2010I went on this diet last Monday to get myself back on track and kick the carb cycle. It worked out marvelously! From last Monday until today, I have lost SIX POUNDS. I'm .6 pounds less than my lowest post-surgery weight so far, so I really feel like I'm back on track. And, I am definitely more aware of my pouch and how much I'm putting in there... it's like it has tightened up or something. I guess that's the point, huh?