Liz J. posted a discussion topic 2 weeks, 2 days ago

I went to the plastic surgeon someone had referred me to and he was great! He specialize in reconstruction and WLS patients. He was able to show me a bunch of pictures of people with similar issues before and after! He also fixes a lot of botched panni


Liz J. posted a discussion topic 2 months, 3 weeks ago

Anyone know of a plastic surgeon in Saint Louis that has experience in WLS? Right now I'm trying to find someone!

TY


Liz J. posted a discussion topic 3 months, 3 weeks ago

QOTD: Biggest NSV you've had since surgery? Mine was playing on the floor with my granddaughter!

Coffee! Coffee! Cof


Liz J. posted a discussion topic 4 months, 1 week ago

QOTD: Do you have pets, if so how many? Are they spoiled?


Liz J. posted a comment 4 months, 2 weeks ago
This is great! Can't wait to see who wins these awesome prizes!!

Liz J. posted a discussion topic 5 months, 3 weeks ago

OMG! It's been so hard not being able to work out at all! I'll be released to start back slowly on Monday and work my way back up... I've been getting my steps, water, and protein in while off but I actually miss working out!


Liz J. has a new goal: Wean off medications 7 months ago
Lose my last few pounds and maintain weight loss for 6 month

Liz J. has achieved her goal: My goal is to discover meals that are wholesome and meet my current health needs 7 months ago
I belong to a few different support groups online and in-person and I will use them as a resource.

Liz J. has achieved her goal: 150 by November 13th 7 months ago
Keep on my plan, stay active and eat super clean!

Liz J. posted a discussion topic 7 months, 3 weeks ago
So, I really wanted to lose weight over the holidays and I didn't...

Liz J. wrote on mrsrcovington's support wall 7 months, 4 weeks ago
Congrats on your surgery! You got this! If you need any help, I'm just an email away! Enjoy your New Year!

Liz J. posted a discussion topic 8 months, 3 weeks ago

I looked and didn’t see a thread on bucket lists, so I thought I’d start one.

I have a list of thing I wanted to do once I was at/or close to goal weight. I never thought


Liz J. posted a discussion topic 9 months ago

JOHNSTON, LIZ - Outlook Web App

This Thursday will be my 2 year Surgiversary. I can't believe it's already two years an

Liz J. posted a discussion topic 9 months, 1 week ago

So, I was taking the wrong type of Magnesium until last week when I switched and all of a sudden my bathroom habits have increased drastically. This has been the only change i


Liz J. posted a discussion topic 10 months, 1 week ago

I tried posting some meal threads for what people are eating and didn't get much.

I'm looking to see what other people take to work to eat. Anything you really li


Liz J. posted a discussion topic 10 months, 2 weeks ago

Friday!

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Roasted Chicken Breast 4oz

Snack- Cucumber(99g) and tomato(71g) slices w/dressing (10ml)


Liz J. posted a discussion topic 10 months, 2 weeks ago

Thursday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Broccoli, Chicken, and Alfredo sauce from Healthy Choice (4 net carbs)

Snack- Cucumber(125g)


Liz J. posted a discussion topic 10 months, 2 weeks ago

Wednesday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Tuna s


Liz J. posted a discussion topic 10 months, 2 weeks ago

I hope will share what they are eating as it gives others ideas to try. I'm kinda stuck in a rut and I'm looking for some lunch ideas. So, even if you haven't eaten everyt

About Me
Saint Louis, MO
Location
24.8
BMI
DS
Surgery
11/29/2016
Surgery Date
Jun 21, 2018
Member Since

Friends 9

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