So, I really wanted to lose weight over the holidays and I didn't...
I looked and didnâ€™t see a thread on bucket lists, so I thought Iâ€™d start one.
I have a list of thing I wanted to do once I was at/or close to goal weight. I never thought
JOHNSTON, LIZ - Outlook Web App
So, I was taking the wrong type of Magnesium until last week when I switched and all of a sudden my bathroom habits have increased drastically. This has been the only change i
I tried posting some meal threads for what people are eating and didn't get much.
I'm looking to see what other people take to work to eat. Anything you really li
Breakfast- 8oz cold brew with Premier Protein shake
Snack- Protein bar
Lunch- Roasted Chicken Breast 4oz
Snack- Cucumber(99g) and tomato(71g) slices w/dressing (10ml)
Lunch- Broccoli, Chicken, and Alfredo sauce from Healthy Choice (4 net carbs)
Lunch- Tuna s
I hope will share what they are eating as it gives others ideas to try. I'm kinda stuck in a rut and I'm looking for some lunch ideas. So, even if you haven't eaten everyt
Breakfast- 8oz cold brew with Premier Prot
So, I just hit another goal. I hit my 3 year at 18 months, my 5 year at 20 months, and now my wish goal at less than 22 months. It will be 2
I have heard a lot about regain and that it happens to a large percent of people after WLS. So, when does this normally start? Anyway to get in front of it? What should I keep an eye out