Liz J. posted a discussion topic 2 weeks, 2 days ago

I looked and didn’t see a thread on bucket lists, so I thought I’d start one.

I have a list of thing I wanted to do once I was at/or close to goal weight. I never thought


Liz J. posted a discussion topic 3 weeks, 1 day ago

JOHNSTON, LIZ - Outlook Web App

This Thursday will be my 2 year Surgiversary. I can't believe it's already two years an

Liz J. posted a discussion topic 1 month ago

So, I was taking the wrong type of Magnesium until last week when I switched and all of a sudden my bathroom habits have increased drastically. This has been the only change i


Liz J. posted a discussion topic 2 months ago

I tried posting some meal threads for what people are eating and didn't get much.

I'm looking to see what other people take to work to eat. Anything you really li


Liz J. posted a discussion topic 2 months, 1 week ago

Friday!

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Roasted Chicken Breast 4oz

Snack- Cucumber(99g) and tomato(71g) slices w/dressing (10ml)


Liz J. posted a discussion topic 2 months, 1 week ago

Thursday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Broccoli, Chicken, and Alfredo sauce from Healthy Choice (4 net carbs)

Snack- Cucumber(125g)


Liz J. posted a discussion topic 2 months, 1 week ago

Wednesday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Tuna s


Liz J. posted a discussion topic 2 months, 1 week ago

I hope will share what they are eating as it gives others ideas to try. I'm kinda stuck in a rut and I'm looking for some lunch ideas. So, even if you haven't eaten everyt


Liz J. posted a discussion topic 2 months, 1 week ago

Breakfast- 8oz cold brew with Premier Prot


Liz J. posted a discussion topic 2 months, 1 week ago

Lunch Ideas!

So I'


Liz J. wrote on sameddens's support wall 2 months, 2 weeks ago
You can do this! Let me know if you need anything!!

Liz J. has achieved her goal: be between 145-155 lbs 2 months, 3 weeks ago
Just keep on program for diet and exercise!

Liz J. wrote on MissMaggie26's support wall 3 months ago
Welcome to the groups and congrats on your DS.

Liz J. posted a discussion topic 3 months, 1 week ago

So, I just hit another goal. I hit my 3 year at 18 months, my 5 year at 20 months, and now my wish goal at less than 22 months. It will be 2


Liz J. has a new goal: Try more HIIT workout classes 1x a week or more. 3 months, 1 week ago
Just show up and kick butt!

Liz J. has a new goal: Work my way up to a 10 mile bike ride 3 months, 1 week ago
Keep doing 5 miles rides with my husband and go a little farther each time.

Liz J. has a new goal: Off all meds 3 months, 2 weeks ago
Keep losing weight and checking my BP daily.

Liz J. has a new goal: 150 by November 13th 3 months, 2 weeks ago
Keep on my plan, stay active and eat super clean!

Liz J. has a new goal: My goal is to discover meals that are wholesome and meet my current health needs 3 months, 2 weeks ago
I belong to a few different support groups online and in-person and I will use them as a resource.

Liz J. posted a discussion topic 3 months, 3 weeks ago

I have heard a lot about regain and that it happens to a large percent of people after WLS. So, when does this normally start? Anyway to get in front of it? What should I keep an eye out


Liz J. posted a discussion topic 3 months, 4 weeks ago

So, I've been losing and gaining the same 3 pounds for the last month. I'm almost at 21 months out and sooo close to my five year goal weight or my wish weight as I like to call it. I eating lower carb


Liz J. posted a discussion topic 4 months, 3 weeks ago

So, I'm working hard a fixing my metabolism. It'


Liz J. has a new goal: be between 145-155 lbs 5 months, 1 week ago
Just keep on program for diet and exercise!

Kathy S. wrote 5 months, 4 weeks ago
Welcome to ObesityHelp! We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey. We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information. If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected] Regards, Kathy ObesityHelp Community Services 866-957-4636 Ext 393
About Me
Saint Louis, MO
Location
25.0
BMI
DS
Surgery
11/29/2016
Surgery Date
Jun 21, 2018
Member Since

Friends 2

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