Sober & Smoke Free

May 02, 2017

On May 6, 2017 I will be 1 year sober. 

I have not smoked cigarettes since November 16, 2016. 

My weight is fluctuating between 175 and 190's. 

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183 lbs.

Jul 26, 2015

I dont exercise anymore. Not at all. The most I move is walking to my car.. and I park as close as I can. I used to do that park far away thing to get in a little extra exercise. 

Well I got blood work done and my vitamin D level is 4.2 (severly low). My PCP (Thundermist Dr. Rich) put me on 1,000 mg. a day. Im also low in iron. I dont have the pills or results in front of me right now but Im to take prescribed iron 2X a day. I started taking my senior chewable multi-vitamin again too. Im off my psych meds due to drinking and hadnt been taking my asthma meds (just being lazy) but Im taking them now.

 

I had a watermelon, strawberry, kale and chia juice made in the Nutribullet RX this morning. But that is... after 2 whiskey & Cokes. 

I KNOW! BAD. I get serious anxiety when I dont drink and even sometimes when I do. My Psychiatrist (CCA Dr. Stemp) discontinued my Valiums due to my drinking and I drink because I dont have them... Vicious circle!! 

4 comments

Magic Bullet & SUPER FOODS

Dec 16, 2014

Well... Im not gonna lie. Im still drinking soda and whiskey but I have cut down. Ive also added tons of super healthy foods, teas and infused waters to my diet. 

You can see some of my info here: https://www.facebook.com/pages/This-is-getting-J-U-I-C-Y/1500113846943800?ref=hl

or here (this one has other stuff as well but you can look into healthy foods, detox, juicing and of course what ever else you see that interests you): http://www.pinterest.com/lizlooking/

 

Im still fluctuating between 185-189 lbs. but I have MUCH more energy and my skin and hair look very healthy.

 

Ps. This is my 3 year anniversary since my RNY Gastric bypass. I was 260 went down to 150 in a yea and now (like I said) Im around 185. Not too bad but Id like to be 150 again and ideally 130. But I could also live with 160. Hey... All I have to say is I better never see 200 lbs again. I came damn close at 197. We all know what to do. Its just a matter of doing it. 

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Soda and booooze

Oct 18, 2014

I went up to 198 lbs! Yikes!! Thats WAY too close to 200 for me. I stopped soda and booze for 7 days and lost 9 lbs. 

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Lost 10 lbs. in 5 days

Mar 23, 2014

2 protein shakes and supper.. Lots of water and green tea. 

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Ugh... Gaining weight

Mar 11, 2014

LilySlim Weight charts

1 comment

New pics..

Nov 11, 2012

 

I fit :)

 

Happy Halloween!!!

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September 2012

Sep 04, 2012

Who would have thought I'd ever say "Take my picture"!







Finally out of the 170's (9/2/2012)




           Happy Autumn!!!



*Walking for fun (love seeing if I can shave minutes off my miles)
*Hydrating (adding lemon, cucumbers and even blueberries to my water)
*Decreased smoking (why did I ever pick it back up?)


1 comment

8 MONTHS POST - OP **BEFORE & AFTER**

Aug 01, 2012

Before





After


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5 1/2 months

May 30, 2012

Not being "perfect" but who is? Im still walking, eating protein first and making an effort to drink water.

Gotta start upping the exercise. Plastics are in my future (I think).

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About Me
Woonsocket, RI
Location
23.9
BMI
RNY
Surgery
12/16/2011
Surgery Date
Nov 10, 2010
Member Since

Before & After
rollover to see after photo
149lbs
Brendon & Megan's Wedding at Foxwoods
135lbs

Friends 175

Latest Blog 57

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