BMI

Aug 13, 2009

Whooo hooo!  I just noticed that my BMI is under 40!  That's pretty exciting.  I think I've figured out that when I feel so tired, weak, faint, and shaky - it has to be from a lack of protein.  Yesterday I got in 58 grams, and I felt a lot better than I have on other days.  So, my new big priority (besides getting in 64 oz of fluids) is to get a minimum 60 g of protein every single day -- no exceptions.  It's been hard, as the protein supplement I have tastes pretty nasty -- but I'll choke the crap down if it means not feeling so exhausted and weak all of the time.  lol...  I have got to find some other brands of egg protein powders to try.

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