1 pkg. sugar-free vanilla instant pudding (6 serving size)

3 cups skim milk

1/2 cup pumpkin, solid, packed

1 tsp. pumpkin pie spice

1/2 cup Cool Whip Lite®

1 cup plain yogurt

1 tsp. vanilla extract

Mix pudding and skim milk with wire whisk or mixer for 2 minutes. Fold in remaining ingredients. Garnish with a sprinkle of cinnamon and a dollop of Cool Whip Lite. Makes 6 servings.

Nutrition information per serving: calories 106; protein 7 grams; fat 1 gram; sodium 207 mg