renee K.
Actual Tuesday Post
Apr 20, 2010
OK heres my post for Tuesday (its actually 3:40am on Wednesday)My workout sucked just to be honest. I practically flew around the track 24 laps to get my 2 miles in but i just wasnt feeling good, i went downstairs to hit the eliptical -i wanted at least 2 miles, the best i could get was 15 minutes and that was a stretch. I just didnt have it. i have beat myself up for it, but im over it now. Maybe I was just too tired, a bit dehydreated, who knows but its a new day. No workout today coz i have church tonight, thursday has to be better!
Breakfast-protein bar (zone bar was soooooooo good!) and a coke zero-on the run this morning, hungry so dumb me had a resee cup and 2 fun size almod joys............not too joyous now that i think about it.
lunch-a "completes" meal very tasty-not enough protein though-roast beef w gravy and mashed pots. Had to work through lunch--so it was hit and miss wehn i could get a bite in.
dinner-hamburger patty with cheese and mustard a couple of thin pretzel sticks.
STUPID CHOICE-a handfull of spice drops and 4 frozen oreo cookies and a small glass of milk
I plan to succeed today.NO bad food choices.Today WILL be better I REFUSE to sabotogue myself I have come wayyyyyyyy to far for this stupid behavior!!! MIND ISSUES REALLY PISS ME OFF!! Today will be BETTER! It could have been worse--i could have had ice cream LOL
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About Me
Augusta, GA
Location
35.0
BMI
Surgery
11/05/2008
Surgery Date
Apr 07, 2008
Member Since
