LongshoreFam

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b12 & Biotin dosage -  I have been taking 2500 mg B12 under the tongue everyday.  Should I only be taking it once a week? Also, I take 7500 mg of biotin 2x a day... What do you think?

Congrats!!!! You are doing great!!

Blood Work question... -  I finally have some kinda insurance... and I am going to see a PCP at a clinic where they will be doing blood work.  This will be my first blood draw since surgery and at the time...

Protein liquid shots - Was wondering if anyones tried them? Can you stomach them?? I can't get my protein in the save my life... I have to nurse it ALL day which leave me not wanting to eat.  I was think...

Florida "Medically Needy" share of cost - Just moved here and was curious if anyone is on this program? I have have to meet or exceed $408 in the beginning of the month on one bill... and the rest of th emonth I will be co...

Vitamins by prescription? - Long story short, I need to know if I can get vitamins that we need to take via prescription.  I just moved to Florida and I have a "share of cost" insurance.  I have to exceed $40...

Hair Loss & dying hair... -  Ok, I am terrible. I'm 3 months out and havent been getting close to getting my protein in ... So, my hair is falling out by the handfull.  My hair looks like something awful and ...

Donating Plama? - Can we donate plasma? Forgive me if this is a silly question... 

Online food diary??? -  Do any of you use an online food diary? Somewhere I can enter my protein, calories, etc... easily. Thanks in advance!

Where is this taken>

Hi :) We added each other awhile back. I had open RNY end of July...

10-12-2011 -  It's been a hot minute!!! Let's start by saying... this has been so very hard but as the days go by, I get happier with the decision I made.  I used to wear a size 24 and weighed ...

I was the same way! Most of my pics I always had make-up, hair...

Tofu Shirataki Noodles???? -  Ok, has anyone been brave enough to try these???

3 Months Post OP Pics! -  I was a tight size 24 and was 292 at the beginning of this journey. I had my surgery on 7/21/11. Now, I have lost 67 lbs ( I weigh 225 ) and can fit in a size 18! Here is a befo...

Question about Good Sugar vs Bad Sugar & DUMPI - Is it correct to say that in general, a person can't have more than 7g of sugar per meal/snack? And what exactly does that mean? Is that refined sugar or natural sugar or BOTH? I...

Am I taking the correct type of B12? - Some of you know, I dont have a doctor down here .. and no insurance coverage yet.. ANd I need to get my B12 in.  I bought the B12 w/Folic Acid, raspberry flavor. Its 1000 mcg per ...