lortiz81

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officially 1 yr out PICS - so  I havent has a chance to take a full body shot but here are my face pictures one yr out. 

Body Bugg - I have a body bugg and I dont use it. What to do? Anyone have this problem you buy something and u know it is going to help you but u dont use it? I should sell it and give it a go...

eating out and my choices - Here is my new bolg on the choices I had to face this week on eating out. That is the hardest thing for me right now. How do you deal? lortiz81.blogspot.com/2011/05/eating-out-...

Back at the gym -  I hadn't been to they gym in a few months do to illness and just plain laziness. Boy did it feel good and cant wait to hit it again. Small victories!

blog and vlog -  Hey everyone I am starting a blog and vlog and would like your support and input. More than anything your friendship. Here is my blogger account please subscribe and follow me on ...

Back on Myfitnesspal - I am back on my fitness pal had no idea you could have friend or some of the other coold things like track from your phone. I should have known "there is an app for that"! Would...

looking for friends and support -  Hey everyone I am almost 7 months post op and having some trouble. I have been at a stall for about 2 months and I know this is just something I have to go through. I will say tha...

I am stuck again - I am down 1 lbs this week. These last 2 months have been hard and discouraging. I was stalled for 6 weeks sticking to plan and then these past 3 weeks I have discovered that I can ...

Its been a while - So I have been a bad VGS'er! I have not really been on the blog or on my new lifestyle. Booo ME! I have been eating whatever i want for the past month, in moderation of course beca...

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So I joined the gym - So I joined the gym today. My best friend has been insisting i join the gym so that we can work out together. I have been putting it off because truly i think it is that I am a lit...

The good and the bad - So it has been an trying week for me. My dad who has been fighting cancer for over 10 yrs and chirosis of the liver for 5 is now officially in hospice care. He is here at home and ...

Hello Again -  I have not been here in a while and maybe this is exactly where I need to be. I will be attempting to keep my browser on this site vs FB.  Protein, Protein, and more Protein ...

And its on to mushy foods - I went to see the nutritionist today and have been cleared to move on to mushy foods. I am really excited because I have sensations of hunger again and sometimes the Jell-o and sou...