Out of the 300's...Out of the 200's...

Aug 13, 2009

199.4 was the weight on the scale at Dr. A's office.  It seems so surreal to me now and I'm so grateful.  I can't even put into words how I appreciate life.  I had gotten completely out of control with my eating for a good while and stopped losing the weight.  I stopped going to my surgeons office for follow up visits and was just doing everything under the sun that I know was wrong for my body and my "tool".  I decided to go to the doctor after my uncle said I looked to have gained 20 pounds...."around the hips" ...Seriously?...Anyway, went to see Dr. A and his disapproval was the motivation I needed to get back on track.  Cut snacking down to a bare minimum, get back on the protein shakes to rid myself of the carbohydrate withdrawals, cut out the sugar (even at starbucks...imagine that) 45 minutes in the gym everyday and stick to 3 meals a day...that's what I did and I've lost 10 pounds since last month's visit!  I have to keep this up because I will make my goal God willing.  I know this is really disjointed but my mind is going a mile a minute.  Be blessed family...

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