The Beck Diet Solution!
Mar 15, 2010Thank you MidWestern Girl! I haven't gotten it yet but I just ordered a 3 book set. I reviews were very good about as high as you can get. I am so tired of gaining and losing the same 10ish lbs! I really need to deal with the "why" am I eating! I am hopeful this will give me some insight along with some tips and ideas on how to deal with the " just wanting a little something" I felt better when I was newer post op and eating almost no carbs at least no white carbs. I need to get back on track and lose this 8-10lbs I've been playing with since christmas and maybe a additional 10lbs to get me right at my goal. The set should be here on March 22nd and I will start reading and doing the workbook right away. I will post again once I get it and get started. Keeping my fingers crossed!