Today I'm Proud

Jun 20, 2016

Totally rocked my calories today!  I am proud of me!  

Have identified that in the evening before going to bed is really when I am craving food...specifically something sweet.  Tonight tried doing "desert" with supper of sugar free chocolate pudding.  That did the trick! Tht little bit of sweetness is taking the edge off for me and leaving me satisfied.  Learning what works as I go along with this.  Baby steps that are adding up to the bigger picture.

It has been a good day!

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About Me
IA
Location
48.1
BMI
RNY
Surgery
04/03/2009
Surgery Date
Jun 16, 2009
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