May update.... Focuss is always needed!!

May 05, 2013

Just sitting here, was in the over 50 BMI forum as this is where I like to post and lurk.   Tonight weighed and that dam scale said 230... Really earlier this week was 218 the lowest I have been since surgery.   Some days are so easy and some days are so hard.  I am back to the grind with journaling.  Awareness to the fact that the foot surgery is over and a great bike ride to tell be I am so not in shape.   Well at least how I was prior to surgery and fluid on the brain.   Things are getting better with health and exercise is back to happening!!   Eating great choices is so easy and feels so good.... Why do I even allow the crap to entise me!   

Life long journey this is!   I love every day, I know how to focuss and sometimes refocuss!   Equations of success is not full of guilt and the fact that I know to be aware.   Excercise is a must!  Good for me food actually tastes so good to me, it actually has flavor!  

So like everyone in life, I am using my tools and will it lose focuss of them!!  

I know where I came from and I know where I want to stay!   I am not done, but I love me and am so very comfortable that in have this in grips for life.   Just keep coming here and staying aware and mindful!!

hugs

and make it a great day!!

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