LucysJourney

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Target Heart rate??? - How can I find what MY target heart rate should be.  I am female age 51 at 260 lbs just starting to get back into a fitness regime.

Starting again... - Hey All,  I am new to this site just like a lot of others.  I am 51 years old at 5' 3.5" and presently weigh in at 260 lbs.  I tried a year ago to have WLS (surgery schedule...