LuvYorkies
My Progress
Aug 24, 2007
|
Date |
Weight |
Difference |
BMI |
|
06/06/07 |
280 |
49.6 |
|
|
06/15/07 |
277.5 |
-2.5 |
|
|
06/22/07 |
275 |
-2.5 |
|
|
06/28/07 |
272 |
- 3 |
|
|
07/13/07 |
270 |
-2 |
|
|
|
265 |
-5 |
46.9 |
|
07/27/07 |
266 |
+ 1 |
|
|
08/03/07 |
265 |
-1 |
|
|
08/10/07 |
263.5 |
-1.5 |
46.7 |
|
08/17/07 |
263 |
-0.5 |
|
|
08/24/07 |
261 |
-2 |
|
|
08/31/07 |
260 |
-1 |
46.1 |
|
09/07/07 |
|
||
|
09/14/07 |
|
||
|
09/21/07 |
|
||
|
09/28/07 |
|
||
|
Total |
-20 lbs |
It's been a struggle
Aug 24, 2007
These last two months of changing my life habits have been a struggle. I am - 19 and going. I am making a goal challenge this week to say adious to the 260's and Say "Hey Ya" to the 250's. It will feel so good to see some different numbers on the scale. I know that the scale doesn't tell the whole picture, but it is a super great motivator for me.
What have I done so far over the last two months?
I have tried to eat within a healthy 1300 to 1800 calorie diet. Yes I did Mcd's and ate out at a few restaurants along the way, tried to make good choices there. I never deprived myself of something if I really really wanted it. I have watched my fat intake mostly. I started taking Alli July 17th, and have pretty well stuck to the plan. No treatment effects. Have I noticed any great difference in aiding in wieght loss, no not really. Maybe it is helping to keep me on target, but I don't find the weight falling off any faster.
What do I really need to work on?
Exercise, Exercise, Exercise. I don't think I can say that enough. It has been so hot lately, and I have not felt the best in the last few weeks so I have not been motivated to get it moving.
Conclusion
I am motivated in eating right and getting healthier. Very proud of myself and where I am today. Learning to love myself first before everyone else and doing well at it. I have stuck close to goal for 2 months now. That was a hard feat to achieve at first. If I have a pigout moment, Oh well. I just hop back on the program. No beating myself up. That is a big change from prior wieght loss attempts. I allow myself to eat what I really want, just not bunches of it. I have made changes slowly in my life and will continue making changes as I get use to the routines I am trying to establish. Since this is a new life I am creating for myself. Will try to check in a little more frequently next time.
What have I done so far over the last two months?
I have tried to eat within a healthy 1300 to 1800 calorie diet. Yes I did Mcd's and ate out at a few restaurants along the way, tried to make good choices there. I never deprived myself of something if I really really wanted it. I have watched my fat intake mostly. I started taking Alli July 17th, and have pretty well stuck to the plan. No treatment effects. Have I noticed any great difference in aiding in wieght loss, no not really. Maybe it is helping to keep me on target, but I don't find the weight falling off any faster.
What do I really need to work on?
Exercise, Exercise, Exercise. I don't think I can say that enough. It has been so hot lately, and I have not felt the best in the last few weeks so I have not been motivated to get it moving.
Conclusion
I am motivated in eating right and getting healthier. Very proud of myself and where I am today. Learning to love myself first before everyone else and doing well at it. I have stuck close to goal for 2 months now. That was a hard feat to achieve at first. If I have a pigout moment, Oh well. I just hop back on the program. No beating myself up. That is a big change from prior wieght loss attempts. I allow myself to eat what I really want, just not bunches of it. I have made changes slowly in my life and will continue making changes as I get use to the routines I am trying to establish. Since this is a new life I am creating for myself. Will try to check in a little more frequently next time.
