lxl_Miz_lxl posted a discussion topic 3 years, 5 months ago

It's a beautiful day today in TN.. hope it's as gorgeous where you are.

Not much going on here today.. laundry and catching up on some tv shows

 

B: java pro (caramel)

S: chicken bone broth

L: tilapia w/some roas


lxl_Miz_lxl posted a comment 3 years, 6 months ago
Looking forward to trying the banana flavor. Premier shakes are a...

lxl_Miz_lxl posted a discussion topic 3 years, 6 months ago

For those that watch my 600 lb life and DVR it, a new episode won't show tonight because it's a "where are they now episode".. it's on Melissa. I'm looking forward to watching it.. she was one of my favorite patients. 


lxl_Miz_lxl posted a comment 3 years, 7 months ago
I too travel to my bariatric office.. close to two hours. I feel it's worth...

lxl_Miz_lxl posted a discussion topic 3 years, 7 months ago

six more days and I can add ground meats to my approved food list.. at week 3 I couldn't wait for this, but now? meh.. I'm happy with what I can eat now and thankful it's going down without issues.

I find it kind of fun to look up the different


lxl_Miz_lxl posted a discussion topic 3 years, 7 months ago

Hope everyone is enjoying their Saturday

 

B: bumblebee solid white albacore with garlic and wine seasoning

S: turkey bone broth

L: health wise cream of tomato soup with 2 tbsp ricotta cheese

D: parmesan crusted


lxl_Miz_lxl posted a discussion topic 3 years, 7 months ago

I caved.. I went to the store despite knowing I had stuff here to use up and I blame kelly and her s'more sf syrup that sounded so tasty lol  

I spent some time stalking the aisles looking for items high in protein. tuna! 16g in a 2oz serving..


lxl_Miz_lxl posted a discussion topic 3 years, 7 months ago

 

B: protein shake concoction 

S: turkey bone broth

L: crab meat

D: lobster tail & swiss cheese

S: turkey bone broth

 

V/W: on track

E: walking

Stats -  calories: 475, carbs: 6, fa


lxl_Miz_lxl posted a discussion topic 3 years, 8 months ago

Hope everyone is having a great day!

 

B: java pro (caramel)

S: turkey bone broth

L: baked cod with a 1/2 slice of swiss cheese

S: cinnamon spice tea with vanilla premier for creamer

D: baked cod with a 1


lxl_Miz_lxl posted a discussion topic 3 years, 8 months ago

Haven't seen this lately.. hope it's okay to start it :) 

 

B: protein shake concoction 

L: health wise cream of tomato soup with 1 tablespoon ricotta cheese

S: java pro (caramel)

D: eggs and ricotta scramble


lxl_Miz_lxl posted a comment 3 years, 8 months ago
yumtastic

lxl_Miz_lxl posted a discussion topic 3 years, 8 months ago

I'm a little over a week out from vsg and I keep smelling different things that aren't being cooked or in the house.. blueberry pancakes, cake batter and melon, it's very strange.. has anyone else experienced this? 

 


lxl_Miz_lxl posted a discussion topic 3 years, 8 months ago

Quest is offering two free bars with the updated recipe:

Dear Team Quest,

Over the past few months, you've given us incredibly valuable feedback about the changes to the Quest Bar recipe, and we've taken all your comments to heart.


lxl_Miz_lxl posted a discussion topic 3 years, 9 months ago

Does anyone make their own jerky? if so what machine/spices/marinade/types of meats/cuts of meats do you use?

Once I get to that stage I'd like to try to make my own


lxl_Miz_lxl posted a discussion topic 3 years, 9 months ago

woo hoo.. first day home and feeling great!

As nervous as I was, it's gone so much more smoothly than I anticipated. 

I believe it has a lot to due with the type of pain medication they used.. they used some sort of tylenol cocktail ins


lxl_Miz_lxl uploaded 2 photos 3 years, 11 months ago

lxl_Miz_lxl posted a discussion topic 3 years, 12 months ago

I've set mfp to track; calories, carbs, fat, protein and sugar

I wasn't sure if sodium should be tracked as well.. just curious what others keep track of.


lxl_Miz_lxl posted a discussion topic 4 years ago

I was scheduled for VSG February 23rd - three days into my pre-op diet.. my mom got sick, really really sick

She had colon abscesses upon abscesses that wouldn't clear up, ended up with a colostomy, went into renal failure, ended up


lxl_Miz_lxl posted a discussion topic 4 years, 9 months ago
How did you get your date? - I saw my Dr. Friday and yay, my A1C has come down from 14 to 8.3 in 6 weeks. (found out during my first labs I was undiagnosed diabetic)  I met with the surgeon again and we went...

lxl_Miz_lxl posted a comment 4 years, 10 months ago
it's your job to take care of yourself :) sip sip sip.. walk walk walk...

lxl_Miz_lxl posted a discussion topic 4 years, 10 months ago
My 600 lb Life - Not sure how many posters are fans of this show.. but the new season starts January 7th 9/8c  :)  Looks like they are bringing Donald back (the guy that developed  Guillain-Barre)...

lxl_Miz_lxl posted a comment 4 years, 10 months ago
Are you measuring/weighing your food and logging it? at 4 weeks...

lxl_Miz_lxl posted a comment 4 years, 10 months ago
Did you have steri strips? is the rash where the steri strips were? I...

lxl_Miz_lxl posted a discussion topic 4 years, 11 months ago
Rogersville :) - Hi all,  Just wondering if there is anyone is the Rogersville area that knows of a local support group.. 
About Me
Location
VSG
Surgery
01/11/2016
Surgery Date
Surgeon
Oct 26, 2014
Member Since

Friends 10

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