5 1/2 weeks standard menu for one day

Apr 13, 2009



The milk and dry milk were what I used to make the sf/ff pudding.  I really had to guess how much milk and dry milk was in the amount of pudding I ate !  The box says to use 2 cups ff milk.  I use 1 1/2 and then 1/2 cup powdered ff milk to up the protein.

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Hot cocoa WonderSlim 1 70 1.0 6.0 12.0  
OhYeah shake 1 220 9.0 7.0 32.0  
Cheese, Colby Jack 1 109 8.8 0.5 6.8  
Lemon Tea Nectar .5 45 0.0 0.0 11.5  
Chili con carne, with cheese .25 80 4.2 4.9 6.0  
Sour cream, fat free .75 9 0.0 1.9 0.4  
pudding sf ff butterscotch .5 12 0.0 3.0 0.0  
Milk, nonfat, fluid, without added vitamin A (fat free or sk... .25 21 0.1 3.0 2.1  
Milk, dry, not reconstituted .15 37 0.1 5.3 3.6  

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03/06/2009
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