lyndaaaaaaa
5 1/2 weeks standard menu for one day
Apr 13, 2009
The milk and dry milk were what I used to make the sf/ff pudding. I really had to guess how much milk and dry milk was in the amount of pudding I ate ! The box says to use 2 cups ff milk. I use 1 1/2 and then 1/2 cup powdered ff milk to up the protein.
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 603 | 23.2 | 31.5 | 74.4 | |||
Hot cocoa WonderSlim | 1 | 70 | 1.0 | 6.0 | 12.0 | ||
OhYeah shake | 1 | 220 | 9.0 | 7.0 | 32.0 | ||
Cheese, Colby Jack | 1 | 109 | 8.8 | 0.5 | 6.8 | ||
Lemon Tea Nectar | .5 | 45 | 0.0 | 0.0 | 11.5 | ||
Chili con carne, with cheese | .25 | 80 | 4.2 | 4.9 | 6.0 | ||
Sour cream, fat free | .75 | 9 | 0.0 | 1.9 | 0.4 | ||
pudding sf ff butterscotch | .5 | 12 | 0.0 | 3.0 | 0.0 | ||
Milk, nonfat, fluid, without added vitamin A (fat free or sk... | .25 | 21 | 0.1 | 3.0 | 2.1 | ||
Milk, dry, not reconstituted | .15 | 37 | 0.1 | 5.3 | 3.6 | ||
Total | 603 | 23.2 | 31.5 | 74.4 |