LynnAlex
LynnAlex posted a discussion topic 6 years, 11 months ago
Hi everyone. My best NSV. I fell off my bicycle going 22 mph and crashed on the sidewalk. I went to work that afternoon, no problem. Later after work, I settled in the chair and read my fav forums and then tried to get up. I couldn't move. It was
LynnAlex posted a comment 7 years, 2 months ago
LynnAlex posted a discussion topic 8 years, 1 month ago
So, I'm in sorta maintenance. I was wonderring what you all thought of Chinese takeout. I usually order schizuan chicken, or beef and brocolli. I don't order combination plates, therefore no spring roll and I skip the rice. I am not concered about
LynnAlex uploaded a new photo 8 years, 1 month ago
LynnAlex posted a discussion topic 8 years, 3 months ago
Jusgt wondering if anyone can identify with me. Before surgery, size 18 pants, I would not look in the mirror very often. I rarely wore make-up. But....when I did look in the mirror, I would look for something redeeming about myself. Suck in my gut,
LynnAlex uploaded a new photo 8 years, 6 months ago
LynnAlex posted a discussion topic 8 years, 6 months ago
I have been struggling to get in exercise. I have the time, but no desire. Yesterday I went for a walk outside with a relative. Today I have plans to meet her again at the park at 4:00 pm. I decided I have to take control and make sure I have my wa
LynnAlex posted a discussion topic 8 years, 7 months ago
I know we are supposed to have 70-80 grams of protein daily, but some days I want more food. Yesterday I had a small piece of cake for my husband's birthday. Last week, was my birthday, and I didn't order a cake or have a meal type celebration.
LynnAlex uploaded a photo 8 years, 7 months ago
LynnAlex uploaded a photo 8 years, 7 months ago
LynnAlex posted a discussion topic 8 years, 7 months ago
I am trying to remember if the skaters are Price and Skinny Scientist.
I am a dance roller skater. I have skated for 40 years on/off. Last 20 years I skate during Fall/Winter seasons, and bicycle during Spring/Summer. It used to be that it wo
LynnAlex posted a discussion topic 8 years, 8 months ago
They are in the trunk of my car, but if I remember correctly, they have 30 grams of protein. I tasted the mint bar in the store and it was delicious. Bars are a trigger for me, so I keep them in the car in case I don't have any good food choices and
LynnAlex uploaded a photo 8 years, 8 months ago
LynnAlex posted a discussion topic 8 years, 8 months ago
My husband told me he is going the Races (some kind of cars where the flames come out the backend) with his buddy. I thought, you know I need a vacation too. I am leaving in about an hour to go to lake Michigan to rest and relax. I am taking a coole
LynnAlex posted a discussion topic 8 years, 8 months ago
I am 4 days post op. I drank my water, had 60 grams of protein, about 400 calories, then.....I screwed up. My husband made a sandwich and it smelled so good. I ATE A WHOLE PIECE OF TOAST WITH BUTTER. I am terrified and bewildered. It was 3 hours a
LynnAlex posted a discussion topic 8 years, 8 months ago
Surgery on 8/4. Never thought I have such a great time farting. It is better than eating. I am on hospital time. Came home from the hospital today and went for a 3 mile bicycle ride with my husband then went to sleep about 7:00 pm Woke up around 1
LynnAlex posted a discussion topic 8 years, 9 months ago
I am trying to exercise 30-60 minutes a day. I am a little weak, but I was wondering if this period is the same post-op. I am supposed to do 2 weeks with only protein shakes, sf Popsicle, broth and Crystal Light. I feel like sitting around, but I do
LynnAlex posted a discussion topic 8 years, 9 months ago
I have been reading all the posts for RNY, Sleeve and LightWeights, and I want to thank all of you people who ask and answer posts. I have found out so much information that the hospital support group has not asked/answered. I have read all your stor
LynnAlex posted a discussion topic 8 years, 10 months ago
Hello, new to OB, been reading posts for a week. I am 40 BMI, and am only pre-diabetic. I am afraid to lose more than the 10 pounds, that is required. I diet for 4-5 days, practicing different behavior skills, than I panic and eat if I see the scale