WOW moments

Jan 07, 2011

So now what is what I am talking about in my therapy sessions.  I am amazed at that question and wanting  to decide what goal to set for myself.   These are the things I somehow thought that I was immune to but I am seeing that now what applies to so much in our lives.   for me how do I allow myself to not allow my changing physical and mental state to push away too many friends.

I had a hard month of December because of being ill again and had a serious stall/6lb gain.  The scale  is moving again and I am exercising 3 times a week for at least an hour which is me regaining my momentum post being hurt and sick post Halloween.  I have also decided that I want to improve the positive relationships in my life and eliminate the negative ones, unfortunately that is eliminating some friends.  

What goals will I set for myself for 2011.  The first is to not get off track.  My problem over the holidays was not the really bad things I ate in regards to sweets and crap, like that but I found   fat free potatoe chips and dip which kept me regular  (so sad).  Why give that up, I will tell you why water weight retention ok !!!!  I hit my goal before Christmas only to slide backwards.  I am back on top of that and snacks are baked to the baked pita and hummus.  Greek yogurt and sugar free pudding are great, warm protein shakes and water are also making a comeback.  I have to admit I feel better.

I also got my vitamin intake increased to make sure I am doing much better for my body.  2 multivites, 2 calcium+D, 4  200IU D, 1 Nexium, 1 ursodiol, 1 5000 mg Biotin.  So my hair is growing everywhere lol.  I have not been very tired or very sick feeling over the last two weeks where I have been keeping these levels so very high.

I also am back up on my dissertation, I have set a goal to turn in the  next chapter by next week the first week of this 10 week session I will spend the following 9 weeks fighting to get it through the rigor of the university.  I am feeling more positive about my life and my goals.  I am keeping a journal as well as this blog.  I have also updated my teaching philosophy because restarting my career is my next objective.  I am also aiming to lose another 15-20 lbs before my 6 month visit  next month.  I am ordering Zumba for my Wii in addition to my class once a week and doing  videos on youtube .


I  am so psyched for me I am in a positive progressive space and I love it!!!!

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