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2 years out UPDATE - HELLO THERE FELLOW VSGers. in another 2 weeks i will be 2 yrs post op and i wanna tell you I LOVE MY SLEEVE . i just found out im pregnant 3 days ago .. so this will be new exper...

Its been a while 1.5 yrs post op - well , im maintaing great and capacity got larger , but very managable , excersizing is great now. quick question, anyone out there knows the sleeve surgery scars can cause ...

breast tenderness in just one boob ! - hey there( im 16 month post op vsg, ttc starting current cycle) , last month was our first try post op and since 4 years , havent used any birth control since then , my cycles a...

VITAMINS - i have vitamins in my cabnet , "they are huge " but they are the normal onesi used to take pre op....my question... will it be absorbed properly or do i have to take the gumies ...

OK, NEW WITH QUESTIONS (14 months post op (VSG)) - Hey there im 1 months post op today :) reached goal about 6 months ago and happily maintaining :) loving my sleeve. ill be trying in acouple of months, my questions are. ...

tell me all about you ( post , it will be fun ) - how far out are you? whats your capacity? what bougie size did your surgeo use ? me: 1 year post op. 3-4 oz protein  32 fr

1 YEAR OUT ( LOVING MY SLEEVE) - I dont really know why im posting , i just felt like telling every one on OH and the newbies and lurkers how happy i am with my sleeve. i love my tight powerful sleeve (my hero)...

restriction after 1 yr ???? (1 yr out or more plss - im one yr out TODDAY ... and super happy with my restriction , though i can eat way more than i could right after surgery but i still have good restriction and im hoping it will...

its about time i showed before and after pictures - im 1 year out tomorrow ..best thing iv ever done for my self .   i reached goal in 7 months and maintaing ever since.. i can eat much more now hope my restriction stays ...

weighing raw or cooked?????????? - i am guessing when i should weigh my protein before or after it has been cooked or grilled? i mean 4 oz of raw chicken would be less that 4 oz cooked  (do you know what i mean? ...

BIOTIN USERS??? - did biotin work for anyone ? im one year out and my hair started falling out  starting around month 5 and still falling . i started taking 2 mgs a month ago but havent seen a di...

has anyone tried biotin for hair loss????? - im considering biotin after losing a bunch of hair , im 11 months out today and my hair fell out from around month 6 till now still falling not as much as at month 6 but still h...

body fat percentage?? - the scale at the drs said my body fat is 20%, is that good bad or average??? and whats yours?????

8 months post op - 5 days shy of 8 months and as of today iv lost 105 lbs BABY :D went from a size 22 to a size 6 (235 lbs - 130lbs) happiest girl alive .

7 month surgiversary - today im 7 months post op, lost 92 pounds and couldnt be happier, i walk for at least 2 hours a day (everyday) im a size 8/10 from 22. i can eat cookies and buscuits and...

i read splenda is dangerous - http://naturalsociety.com/is-splenda-safe-examining-dangers-sugar-alternative/

very low carb - iv been stalled for about a month now , i tried lowering calories to 600 for  a couple of days then tried upping calories nothing worked , what do you think about lowering carbs...

MY JOURNEY six months out (a bit long) - Hello all,   this is a summary of what my journey was like, i was afraid to death of the surgery .... i paid out of my pocket and took the decesion when i reached th...

pissed off , angry , frustrated too - well, i posted a while ago about what bougie size and how much you can eat in one sitting and i realized that i can eat way more protein than anyone else , i requested a tight s...

how much did you eat after your sleeve matured???? - bougie size 32 , 6 months out , can eat about 1/2 an omlette  or 1/2 chicken thigh in a meal , give me junk (chips or cookies) ill eat it anytime and in any quantity :)  wha...

6 months post op today . -  6 months ago i was laying on the bed in the hospital recovering and telling my self "what the hell did i do to my self ????" well... the best thing EVER , thats for sure. i dint...

homemade veggie broth, carbs -  i was wondering if i made vegetable broth and just drank the broth without eating the veggies , how much carbs would be absorbed by the broth from the veggies??????? im not putti...

very frustrated -  ok, i tried to hold it in and be strong, but i cant anymore... ive been stalled for almost a month now ...im 5 months post op and lost a total of 78 pounds , very happy but im sti...

hey there oh family, almost 5 months post op ;) qu -  im 4.5 months post op 75 pounds loss and feeling grrrreat. i was wondering , when did you feel that your stomache matured (how many months out ) and when did you reach maximum ca...

4 months post op and great results. -  hey there everyone. first i would like to say thanks to every single person on OH. you have really helped me alot through my journey , this is not my old account so most of you m...