Appt. with my PCP 7/22/11

Jul 22, 2011

Weight 215.9 I'm up 8 pounds since my January visit.
Blood sugar 115 he's concerned-125 is the danger # for diabetes
Cholesterol- for the 1st time in my life my cholesterol numbers are all UNDER the norm. 

What's going on. I have discovered that I don't dump on sugars, still do with fats.
Work- I've been in a new job for almost a year. It's been frustrating, challenging and for the first time in my life I have encountered disciplinary actions. It's been an emotional time. I've gone back to my old habits of using food for comfort.
Menopause- I saw my OB/Gyn in early June and after discussing night sweats, hot flashes and mood swings I was prescribed hormone replacement therapy. HRT is working.
Exercise- I haven't been doing any.
Food- I haven't been tracking, haven't been doing meals only, lots of snacking on the wrong things
Water- I do get in my 2 quarts most days- I'll continue to concentrate on this.

The goals for the next 6 months are:

exercise daily
work on my food issues- track, portions and emotions
see the dietician at EMMC
deal with the work issues.
increased my zoloft prescription

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