Tracking my meals
Aug 30, 2010I have been tracking my meals and found that I eat way too many carbs. This tracking my meals have been a blessing cause I would have never know that I ate that many carbs. I am trying really hard to add Protein to my daily meal plan. I am having 8 teeth pulled Wensday and trying to boost the Protein so that will help with the healing... I am having to change alot in my life so that I will have a more healthy lifestyle. When I see Dr. Blaney he will see the changes that I have already made to began my life of being healthy.
These changes are a little scary for me but in the end I know that it is for my health and that I can do anything I set my mind into doing!! These are positive changes and they will better my life that is for sure. So what if I have to go without front teeth for 12 weeks I still have to push forward to all my goals and this is one of many to come.
I do chair aerobics now. I have been going 2 times a week but now they will offering one more day so I will step up to 3 times a week. Going to start walking this week with the walker and get out of this chair some. I just have to make up my mind to do it. Then I will truly be on my way. Yes I will push on and get it done. Cause I know this is part of my problem right now. This chair has helped me to have an independent life but now I need more independents and a healthy life and sitting in this chair is not doing it.
Jul 15, 2010