Feet and leg cramps

Sep 18, 2009

Lots of gastric folks have leg and or feet  cramps. Mine were horrible , wasnt potassium although that is the first thing we think of.  Broccolli had way more than a banana though,,,however, my Dr said to go to Wal mart or somewhere and get some Magnesium 250 mg.  ( A  VITAMIN) Take one at night before bed , you might need 2 but start with one as it also helps out if someone has constipation..  Worked like a charm ofr me and boy did i suffer with cramps before in calves and feet EVERY NIGHT ,
Good luck
Shirley G.

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