mardar75
Vitamins
Sep 23, 2009
Vitamin & Mineral Schedule & Shopping List
for Proximal RNY
The following is NOT to be construed as medical advice. This proposed schedule has been known to work for many Proximal RNY Patients
The prices listed are to assist in calculating your monthly budget for basic vitamin and mineral supplementation. Prices are based on prices current at time of printing and do not include shipping handling costs or sales and are subject to change with out notice.
Schedule:
AM: ** 1 Vitamin C Evening: 1 Vitamin B-1
See note below 1 Polysaccharide Iron or 6 Tender Iron 1 Vitamin E
2 Calcium
1 Multi-Vitamin
Mid-Day: 1 Vitamin A 1 Vitamin D-3
1 B-12 1 Zinc
2 Calcium
1 B-Complex Bed Time: 2 Calcium
1 Vitamin E 1 Magnesium Citrate
1 Multi-Vitamin 1 Vitamin C
1 Vitamin D-3
Qty. Item Price Will Last Cost/Day
1 Vitalady Tender Vitamin A (25,000IU) 100 cap 4.49 100 days .04
1 Superior Source Vitamin B-1 (100mg) 100 cap 4.99 100 days .05
1 Vitalady Tender Vitamin D-3 (5,000IU) 100 cap 7.59 50 days .15
1 Vitalady Tender B-12 (1000mcg) 100 tab 14.99 100 days .15
1 Vitalady Tender B-Complex 55 90 tab 10.99 90 days .12
1* ** Kirkland Vitamin C (1,000mg) 500 tab 17.99 125 days .14
1 Vitalady Tender Vitamin E (400IU) 250 cap 26.99 125 days .22
1* Nature’s Science Calcium Citrate (500mg)240 cap 16.99 40 days .42
1* ** Cypress Polysaccharide Iron (150mg) 100 cap 24.99 100 days .25
1* Kirkland Multi-Vitamin/Mineral 500 tab 18.99 250 days .08
1* Puritan Pride Zinc (50mg) 250 tab 8.49 250 days .03
1 Vitalady Tender Mag Citrate (140mg) 90 cap 8.49 90 days .09
Average cost for 30 day month = $52.20 Per Day 1.74
* If Chewables are desired we can substitute
1 Kirkland Chewable Vitamin C (500mg) 500 tab 15.99 250 days .10
1 Bariatric Advantage Calcium (400mg) 270 tab 34.99 45 days .78
1 Vitalady Tender Iron (25mg) 400 tab 15.99 66 days .24
1 Kirkland Chewable Multi-Vitamin 300 tab 19.88 150 days .13
1 Vitalady Zinc Lozenge (23mg) 60 loz 7.49 60 days .12
Average cost for 30 day month = $66.60 Per Day 2.22
** Iron and Vitamin C should be taken together, alone for at least an hour with fruit, vegetables,
meat but not dairy, caffeine, eggs and whole grain or any other medications, vitamins or minerals.
