Debra W.

Send Message

Block

Add Friend

Solemn Saturday -   My mother passed away on Thursday. She is dancing in a beautiful green meadow with my father who passed 26 yrs ago this month.  They are surrounded by their brothers, sist...

Wednesday's Wisdom - Keep positive....life has never been easy and you are going to face much more difficult things in life than controlling what you eat.  I didn't say this is easy....because I str...

Time to be Sassy!! - Rise and shine!!!  It's a Sassy Saturday!  You can do it.  Grab your protein breakfast, savour it, enjoy each bite, then get up and walk!!  If it's cold out, just walk around th...

I know exactly how you feel. I didn't gain all my post surgery weight...

Where to begin..... - It's 2013,  that should tell me something.  since 2006 so much has happened.  My lowest weight was 198 which for me looke good as I am tall 5'1-10".  I had lost 112 lbs.  I was ...

LIVE TO LIVE -   Surgery in 2006 lost 100 lbs....was happy..... Last March 2012 I stopped smoking, haven't had a cigarette since. Caused me to gain 50 lbs.  I also stopped paying attention...

New Motto for me..."LIVE TO LIVE" - Surgery in 2006 lost 100 lbs....was happy..... Last March 2012 I stopped smoking, haven't had a cigarette since. Caused me to gain 50 lbs.  I also stopped paying attention to wh...