maryottawa posted a discussion topic 9 years, 9 months ago
the then is here... after 13 month i don't down no - surgery (257 pounds) may 2013 3 month ago 165 pound during the 3 last month between 165-171. Dr said maybe my body decide to stay in there. :( please some advice I would like to g...

maryottawa posted a discussion topic 10 years, 5 months ago
stall for more the one month .... - This is normal? Around 2 months I m between 191-194 I will down more? Oh this is my then . My surgery was may 02 2013. I eat more now but not to much. How i can broke the stall sta...

maryottawa posted a discussion topic 10 years, 5 months ago
I need portion help How much at 5 month out - i would like to know portion of foos for each meal i cup? also examples de menu thank you

maryottawa posted a discussion topic 10 years, 9 months ago
how much you loss at 2 month post op. - I'm curious to know how much weight you lost after the day of surgery until you 2 month. Thanks

maryottawa posted a discussion topic 10 years, 9 months ago
plateau after my 4 week until now - My surgery was may second. I was doing well until my 4 week. I m in my 6 week and I m in plateau. What happened? How I can start to loss again? I feel bad :(

maryottawa posted a discussion topic 10 years, 10 months ago
help with examples of diary menu...1 month out - I need help. I m looking to find examples of diary menú. Portion ? what kind the food? How much proteín, carb, fat, etc. If anyperson has a food journey to share with me. (Myfitt.....

maryottawa posted a discussion topic 10 years, 10 months ago
Seeking suggestions, losing weight faster - My surgery was may 2. My surgery weight 252 my first week i lost 8 pounds, my second week 3 pounds. My protein go around 40 to 60. More 40 that 60. I would like to loss more weigh...

maryottawa posted a discussion topic 10 years, 10 months ago
when i can start exercise and what kind after surg - when I can start exercising after surgery and what kind of exercise? i have elliptical at home but i don't know i can.  I am 13 days out rny surgery. I have a some pain but ...

maryottawa posted a discussion topic 10 years, 10 months ago
what kind the food i can eat 2 week out? - Hello I know read your book and tal with nutritionist these are the more logic answer. I want to know your experiences. Please share with me. When i can eat fruit? Egg? Crean so...

maryottawa posted a discussion topic 10 years, 10 months ago
ideas with protein first week - I am at day 5 post op. I have problem with the protein i don't like to much. I only mix with water or i take chicken protein. I only get 40 gr the proteín any advice please. I am l...

maryottawa posted a discussion topic 10 years, 11 months ago
3 days after surgery - I have pain. I take 2 hydromorphone each 4 hours help but the pain is here. I can drink to much water i puch my self until 800 ml the water. I can'ttake protein. I feel to much gas...

maryottawa posted a discussion topic 10 years, 11 months ago
Today is the day of my surgery - I am so nerveous. I want to be healthy for my children. Please give a hug and talk me everything will be great

maryottawa posted a discussion topic 10 years, 11 months ago
Today is the day of my surgery - In few hours i am nerveous please prayer for me. Thank you.

maryottawa posted a discussion topic 10 years, 11 months ago
parking at ottawa civic hospital - Somebody know how much is the weekly pass? And this pass is cover to sunday? Thanks

maryottawa posted a discussion topic 10 years, 11 months ago
protein after wls. you can share your experience a - I am almost 7 days away from my surgery day. I need to buy my protein. You can share with me your experience. What kind the protein do you usted. Name. Price or / and ingredents. T...

maryottawa posted a discussion topic 10 years, 11 months ago
stevia plus optifast? - I bough stevia flavour today . i wan to know if i can used with optifast.

maryottawa posted a discussion topic 10 years, 11 months ago
help... - I'm on my fourth day of my diet for 21 days with optifast. Today I ate, I feel so depressed. is so hard i can only take shakes, sugar free jello, sf popsicles, and broth.these thre...

maryottawa posted a discussion topic 10 years, 11 months ago
what kind the food i can't eat after surgery? - my last meal of my fat life, tomorrow I have to start 3 week of optifast. :) what food I can not eat after surgery? I can eat fruit after surgery? Thank you

maryottawa posted a discussion topic 10 years, 11 months ago
my last food of my fat life...what food I can not - my last meal of my fat life, tomorrow I have to start 3 week of optifast. :) what food I can not eat after surgery? I can eat fruit after surgery?

maryottawa posted a comment 10 years, 11 months ago
Hello congratulations! I think your are doing very well.

maryottawa posted a discussion topic 10 years, 11 months ago
surgery in May or April? optifast in april.. - Hello I put a message before but I don't know why I could not add people to the group of facebook. So now I'm looking to meet and add people that your surgery is in May. or who ha...

maryottawa posted a discussion topic 10 years, 12 months ago
i'm looking for" angel" - I will have my surgery 2 may. Dr. Raiche Ottawa Civic. I am looking for ángel. Your can contac me facebook or email [email protected]

maryottawa posted a discussion topic 11 years ago
iron - I need to take iron before surgery? I can take only to prevent something? How much i need to take before surgery?

maryottawa posted a discussion topic 11 years ago
surgery without complications and to do or not to - Hello My surgery is scheduled for May 2. I need to do 3 week optifast. I would like to know your secrets ;) to have a surgery without complications, or maybe they should not have ...

maryottawa posted a discussion topic 11 years ago
april and may sugery in Ottawa - Hello I would like to add people who will have a surgery in Ottawa in April or May. thank you. http://www.facebook.com/groups/458434607562880/
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