Felicia M.
It's been a long time and all is well!
Jun 03, 2007
My apologies for being such a slacker and not updating my profile! Although I'm on this site regularly, I much prefer to read the profiles of others. What can I say, when it's your own life, it doesn't seem as interesting! Here's the latest on my journey....
I've made it to onerderland! Praise God, can you believe it!! As of now I'm down almost 65lbs! It feels wonderful, words cannot describe how much better I look and feel. Likewise, I am rejoycing in the fact that I am in great health and to date have not had any complications! I am so incredibly thankful that this journey has been smooth sailing thus far.
One of the absoulute best decisions I have made in addition to having this surgery has been to hire a personal trainer. In April, I began working out with my trainer two days a week. He comes to my house early mornings and beats me down before I go to work. The first month I lost 15 pounds, but more importantly I lost over 15 inches! I was thrilled! Although the weight is coming off slowly, I am toning up nicely and dont have any sagging skin. Last week my trainer and I began working out three days a week, we do strength trainning and cardio two days and cardio and abs one day a week. We have also recently added running to my work outs, incredible, huh. Overall, the results have been terrific! I can now wear sleeveless tops and not feel self conscious about my arms because they are now toned. Although they are far from perfection, I can see muscle definition, etc. Likewise, my butt is much smaller and more firm. My abs are a work in progress. My tummy is deflating and looking much better, but lord knows there is much work to do in this area. I just keep at it, hopefully it will continue to flatten and deveolp some definition. I am pleased that my skin isnt sagging and I dont think I'm going to need major plastic surgery.... but we'll see, I have a ways to go. My thighs are still huge, but looking better each day. What can I say, my inner thighs are going to need a LOT of work. Thankfully, getting in cardio 5x a week should really help. I've set a goal to run a 5k eventually. I'm sure if I keep working toward that goal my thighs and abs will tone up. One of the most thrilling things about my lose so far is loosing a chin or two. My face is significantly thinner that it was. I have much more of a jaw line and my face looks more chiseled. The difference in my facial structure is amazing!
I am pleased to share with you that I purchased my first size 12w from Talbots! I picked up this denim skirt because it was on mega sale. It was a 12w petite and I didnt think it would fit, but I thought i'd try it on for size anyway. To my surprise it fit! What a happy day for me, I could not believe it!
Well, I'm in the process of setting some new short term goals since i've accomplished some of the ones I previously set. As I clarify them for myself, I'll post them and let you know how it's going. Until then, be blessed!
Felicia
Still Making Progress
Feb 11, 2007
Confessions
I'm still struggling with the protein drink thing. I ordered some of those whey protein vials that have 42 grams of protein. Although the taste is pleasant , I cant say that I have consumed an entire vial as of yet. It's been two weeks since they arrived. I am going to try them in my water, I got that suggestion from someome on the boards.
Also, while I'm spilling my guts.... I have not been faithful about getting my vitamins in lately. I need to be smacked! Today is a new day and I'm going to do better. Friday is my two monthanniversary so I'll post again then.
Until next time..... be well and be encouraged!
Felicia
Happy New Year!
Jan 01, 2007
Despite the fact that I know I should not become a slave to the scale, I cannot help getting on it daily and it's stressing me out because it is not moving very fast. Some days I'm up a half pould somedays I'm down a pound. It is just driving me nuts! Although the scale only says I've lost 10lbs I can tell that I'm loosing inches and my clothing is fitting much better. Prior surgery, my size 22's were getting tight and my 20's were too tight. Now I can wear my 20's with ease. That is definietly a blessing!
To jump start my weight loss I joined the gym and started working out a couple days ago. I am proud to say I can do 40 min. on the elliptical machine and still walk afterwards. I hope to begin using the weight machines after I get clearance at my 1 month post op appointment. I really need to start doing some sit ups and crunches to tighten my lower abdomen. I want to minimize the sagging stomach as much as possible.
At this point I am still on a soft protein diet, and I am ready to have something more substantial. Cant wait to eat something with some crunchy texture! I can only get in about 1-2 oz each meal which I know is not enough food, since we are only supposed to eat 3 meals a day and no snacking in between. Also, my greatest concern is that I cannot get the protein shakes in. I need to find some kind of protein I can stomach. I know everyone says you need to get atleast 60 grams of protein in daily. I'm just not able to do it yet. I plan to e-mail my nutritionist tonight and get some advice.
Please keep me in your thoughts and prayers. I am open to any advice and suggestions. God is so good and I cannot wait to se what He is going to do next!
Be Blessed!
4 Days out, so far, so good
Dec 19, 2006
Thank You Jesus!!!
Dec 15, 2006
I made it thru surgery successfully with no complications so far! Praise the Lord! So far, evething has been wonderful, that includes the: surgeon, anesthsiologist and the nursing staff. I'm a little sore on my left side, but all is well. I am so glad to be starting this jouney and grateful to all my OH friends! Wish me luck in the days, months ad years to come.
A New Beginning is Almost Here!!!
Dec 14, 2006
Keep me in your prayers!
Good News!!!
Oct 18, 2006
After seven months of waiting I was finally approved! Praise God!!! I received the good news on Monday, Oct. 16. I am elated and a bit nervous because I have not yet received my letter from the insurance company. However, I have received verbal confirmation from the insurance company and the surgeon. Most importantly, I HAVE A DATE!!!! Dec. 15, 2006 I am scheduled for surgery. I am ready to conquer obesity and thiis my official new beginning! I am hoping that I can buckle down and lose about 20 pounds and establish a work out routine before then so I'll be well on my way. Please pray for me.
This site has been such a blessing! I am encouraged by reading the blogs and inspired by the before and after pictures! Talk about amazing!!! Good luck to everyone who is stuggling with the approval process... my experience was very challenging despite the fact that my insurance covers the procedure! Go figure...