melblob
melblob posted a discussion topic 7 years, 2 months ago
Good Morning Everyone. I am just curious how many clothing sizes everyone went down as they lost weight. I personally have lost 43 lbs but only notice from the waist up. I have only gone down one pant size so far. Thanks for your input
melblob posted a discussion topic 7 years, 2 months ago
What kind of Protein Shake do you use. I have tried Premier Protein in Vanilla which I find to be very sweet. I have also try Body Fortress on Chocolate which tastes good but seems to thicken the longer it sits. Thank you for your input in advance.
melblob posted a discussion topic 7 years, 2 months ago
i had my surgery on 12/14/16 and as of yesterday I have lost 38.9lbs. My first goal is 50lbs. Thank to everyone for your support.
melblob posted a discussion topic 7 years, 2 months ago
8 ounces crab sticks
1/2 cup plain Greek Yogurt
1 Tbsp light Mayonnaise
1Tbsp lemon juice
1/4 tap Onion powder
1/4 tap garlic powder
salt and pepper to taste
2 spring onions finely chopped
melblob posted a discussion topic 7 years, 2 months ago
Anyone have frequent hiccups. I am 4 was postop.
melblob posted a discussion topic 7 years, 2 months ago
I am just starting back to the gym. What's the best way to fuel your body prior to exercising? I am one month out. I am not planning on doing anything crazy at this time mostly getting used to the gym and doing some cardio. Also how do you stay properl
melblob posted a discussion topic 7 years, 2 months ago
i had my surgery on 12/14/16 and have lost 32lbs since 12/4/16 when I started my pre-surgical diet. I only weigh myself once weekly. I feel as if my weight oss has slowed down already. Can anyone please share you weight loss results with me? I am 4 wee