calorie intake after 6 months post op NEED HELP

May 28, 2016

Hello my fellow supporters





Its me again. I Have a up coming 6 month check up. I am so nervous. As Im writing all i eat. and the calories. Im scared that the dr. is going to say that either i need to cut back on calories or not eating enough. So far 6 months out and im eating 1200 calories. or more. because when i work out i feel even a bit hungrier. Is that even normal? I also think my dr is going to put me on liquid vitamins. I take all my vitamins but they are not absorbing as they should be. I thought the test results to me looked beautiful. But when I got a email from my dr saying that I could be paralysed from not taking them. (I am taking them) this has caused great stress on me thinking of that. My mom tried to reassure me that Im not the only one who has gone through this. Any advice would be appreciated. Thank you





I also read that when you are more active you should be eating between 1200 -1400 calories and 60-90 grams of protein.





yesterda y i cried uncontrollably because i was just thinking too much about this.

 

 

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71.8
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12/28/2015
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Feb 12, 2016
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