Thursday food journal

Jun 18, 2009

2 8oz. Cups of My permalean "vigorously vein vanilla" 2 tbs. of instant coffee hazelnut
380 calories
58g of protein
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2 cups of 2% small curd  cottage cheese
100 calories
28g of protein
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2 yogurts of weight watchers
200 calories
12g of protein
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Total: 680 calories
            96g protein

I tend to burn all thise off when i get home, usually when i'm on the elliptical i burn about 600-700 calories... and then i have scrambled eggs and cheese with ham.. i'm just a protein eating freak! lol

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