mellabella115

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GTA. ... - Morning all..i had my 1 month appointment with my surgeon yesterday,  all is well :) now its time to exercise he strongly suggested swimming which i do enjoy however where is a goo...

protein powder. .. - Hi all...i know its a personal preference but i need some feedback. ..i need to go get protein powder for shakes tomorrow because i haven't been getting my protein in....im looking...

GNC... - Morning all....i just received an email from GNC there is 20% off there today just wondering if anything is good for us from there....please let me know thanks :)

why? - I am 13 days post op and the scale hasn't moved in 3 days... is this normal or am i doing something wrong

life brand calcium chews.... - Hi all just giving my personal review. ...i haven't been able to find liquid calcium that i can tolerate taste wise so it was suggested on here to try the life brand liquid one. It...

calcium. .. - Help... i cant find a chewable or liquid calcium citrate. ..what is everyone else taking

reviva liquid vitamins. ... - Has anyone tried the Reviva brand liquid vitamins. ..multi or calcium just wondering about the taste. Let me know thank you 

Gummie vitamins. .. - I know I know....but I can not tolerate my current vitamins. ..any insight on gummies?  

when to expect to lose. .. - Morning all....this might sound like a stupid question but when do you start losing after surgery. ...im still bloated with gas i feel bigger now than i did when i went in to surge...

im finally back home... - Hi all i am finally home...was in from Thursday-Saturday surgery went well but i wad very nauseous and didn't  have an appetite so they kept me an extra day. This gas pain is horri...

Tomorrow is the big day! - Hi everyone!   Tomorrow is the big day :) ive been waiting patiently and nowthat its here im more tterrified lol I just hope everything goes smooth and complication free. I just ...

Great West Life anyone. .. - Hello just wondering if anyone has GWL as a benefit provider at work and if so what did you tell them in regards to type of surgery. ..i dont think its their business but...

got my fitbit! woo hoo. .. - Morning all....the mailman brought me my fitbit flex yesterday. .now I need some pointers lol....I've set it up got the app, got the fitness pal app, synced them now what lol... i ...

no loss :( - Hello all so I'm on day 12 on optifast and no loss! The first week I was down 7 lbs and this week I've gained 1 or 2 what the hell is going on...I've been completely faithful and h...

bariatric advantage - Hello all...so i recently bought the Centrum chewable orange flavor multivitamin from walmart in the states but now im reading on here that it doesn't have everything we need post ...

hospital cost??? - Morning all...just wondering if anyone has encountered this hospital fee...when i went for my pre-op the other day at HRRH the lady registering me informed me that the room is 250 ...

shopping list... - Hi all  I am heading to Niagara falls NY this weekend and i usually just go to the regular shops...Wal-Mart, Walgreens etc....but im heading to the vitamin shoppe to check out tha...

survived 1st week of optifast. ... - OK so today is 1 week since starting optifast and to be honest it hasn't been as bad as I thought. ..they actually taste good...well not yummy but definitely more than tolerable. ....

anyone from Toronto who went to HRRH. .. - Hi all just need some help... im having surgery on the 9th and want to be prepared by having all my vitamins ready and purchased in advance. ..just curious what brands and such peo...

optifast question. .. - Hi all this may be a stupid question lol but while on optifast diet can we drink milk? 

first optifast shake - Morning all...today is my first day of optifast.  I just had my first shake for breakfast i decided to try the vanilla first and honestly it wasn't too bad.  I blended it with ice ...

great news... - Hi all today i got a call from HRRH and i got a cancellation date so instead of November 26 its now October 9th...woohoo i start optifast this week Thursday :)

fitbit - So I see a lot of people talking about this little thing and now I want one lol....just curious what models are recommended. ..i am pre op but would like to do my research now so I...

fitbit? - So I see a lot of people talking about this little thing and now I want one lol....just curious what models are recommended. ..i am pre op but would like to do my research now so I...

fitbit? - So I see a lot of people talking about this little thing and now I want one lol....just curious what models are recommended. ..i am pre op but would like to do my research now so I...