Beating myself up

Nov 19, 2015

I just can't seem to get back on track with my exercise. I have no excuse. I know what I need to be doing and I'm just not. I always find an excuse or a distraction. I still log my food and water intake and weight myself daily. I turn down the ice cream and the snacks but I haven't seriously started the new exercise routine. After gaining back 15 lbs of what I had lost I got discouraged and unmotivated. I just want to maintain until my surgery next year because beating myself up over not losing enough or fast enough is breaking my spirit.

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