My 3 Month update

Mar 29, 2022

I'm back at work and I've already lost Fair amount of weight. Also feel encouraged by my weight loss I feel lighter on my feet and have more energy than ever I did when I weigh over 700lbs. I have little bit of pain it goes way when I started my day. My diet is going great My doctor just approve me to add soft and solid food like fresh fruits, cook vegetables, and Ground meats.My active level is improving I still have to do chair exercises because I can't stand along time but I love swimming in pool. I would keep you guys post on my journey