QUEST Cal-Mag Chewable Calcium Citrate 1200-2000 mg/day 600 at a time

Isotonix MultiTech Formula Vitamin and Mineral Supplement

w. iron 36 mg/day

w thiamin B1 2.2 mg/day

w folic acid 800-1000 mcg/day

B-12 - 350 mcg/day

Vitamin D3 liquid - 400-800 IU / day


Maintenance - going well
Exercise - could use some improvement
Emotions - good

A new main squeeze in my life and he knows about my surgery.  I told him the first week.  He is very supportive.