Weight loss 3 years and counting

Apr 20, 2009

(Apr. 21 2009)

215lbs.

The past year was a bit of a struggle. Was eating bread everyday for lunch and then would have a bagel before I went to bed at night. I was getting cocky. Needless to say I eventually put on 15lbs. I started walking more, cut my bread consumption by 1/2 and I am back down again. It was mental anguish but it was a lesson learned. This was my wakeup call....instead of hundreds of pounds like in the past. I still enjoy McDonalds and going out to dinner. If I eat something high in calories, it has to be my favourite thing , not just something that tastes so so. Remove half the bun off the hamburger, eat a few fries etc... I now  think about what I've eaten that day and can I get away with it or do I deserve it. I will always be a food addict at heart but  I have now had a surgery, a weight gain scare and a better outlook on my food making decisions to get me thru life.

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About Me
57.3
BMI
RNY
Surgery
05/17/2006
Surgery Date
Apr 23, 2006
Member Since

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