Jennifer J.
Weight loss 3 years and counting
Apr 20, 2009
(Apr. 21 2009)215lbs.
The past year was a bit of a struggle. Was eating bread everyday for lunch and then would have a bagel before I went to bed at night. I was getting cocky. Needless to say I eventually put on 15lbs. I started walking more, cut my bread consumption by 1/2 and I am back down again. It was mental anguish but it was a lesson learned. This was my wakeup call....instead of hundreds of pounds like in the past. I still enjoy McDonalds and going out to dinner. If I eat something high in calories, it has to be my favourite thing , not just something that tastes so so. Remove half the bun off the hamburger, eat a few fries etc... I now think about what I've eaten that day and can I get away with it or do I deserve it. I will always be a food addict at heart but I have now had a surgery, a weight gain scare and a better outlook on my food making decisions to get me thru life.