Killing Time

Aug 26, 2009

Since I can't afford the surgery any time soon I'm going back to the old fashioned way of losing and have made some new and conscience aware changes.  For one, I am only eating off of sandwich plates.  This means it looks like more food to my eye (which I'm hoping tricks my brain), and two I am taking smaller bites and setting my fork down after each bite.  I am also waiting until I've cleared all the food out of my mouth before taking another bite.  Fork down and repeat LOL.  I've also made a commitment to a friend to work out after work (we have a small gym at work) for 30 minutes at least 4 times a week.  I've lost a total of 12 pounds this month so far.  I'll just keep doing these things and add stuff to my regime as time goes on.  I have a PPO and so I have to put down about 2K out of pocket for the surgery and right now it's just not doable.
Wish me luck!

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