mika22

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Hey hows everything ? thats wonderful u are doing well as far as...

thank you i really appreciate it :)

Ali im doing okay how are u ? well as for me i have been having a...

i felt the same way i've only lost 23 lbs in a month its like it's going...

one month post op! -  Today makes a month since the day i had surgery i actually took a 45 min walk this morning i had so much energy jus felt good to get my heart pumping I'm glad i made this choice f...

hey ali well my doctor said 60 to 70 grams im not even close , so im...

man those shakes are nasty before my surgery i could drink them...

congrats!! im glad everything went well no working out for a while...

protein probs -  Having a hard time trying to get 70 grams of protein a day or even close they make it sound so easy , its really about finding something that taste good , some protein shakes afte...

I totally understand wat u are going through my doctor was telling me...

post doc appt -  So I went to my doctors appt and got an update doctor says that im healing great and i look good and jus continue to watch my calorie intake and to get at least 70 grams of protei...

thanks so much , and its like i feel well enough to start lightly at least...

feeling alot better! -  so im ready to get back to working out but its only been two weeks so im gonna ask my doctor when i see him tomorrow , so i can start to tone , ive been able to get more food down...

Hi ali well the doctor and nurse said it was normal and it will...

I felt the same way , I was so nervous didn't really get excited till the...

Thanks !! and you look great as well! :)

Im trying just doing other things to keep me busy, but thanks for the...

hungry - I feel like i dont eat to enjoy food anymore , right now its only to subside the hunger pains , seems like the days are going by slower and slower but my countdown still continues ...

Sometimes i feel the same way i had the same surgery a day before...