May 2009

May 12, 2009

5/12/09

May is here!  Weight is still hanging around 119-120.  I'm still not happy about it.  I got up yesterday morning at 5 AM and went to the YMCA and walked on the treadmill for 30 minutes.  Last night, I went BACK to the YMCA and walked again on the treadmill for 40 minutes and then sat on the bike and rode for 20 minutes.  I am a little bit sore today but feel good.  I have been drinking my protein shakes the past 2 mornings.  I have cut down on the carbs.  I am eating my protein first AND drinking my water.  Its only 5 pounds..I know I can do this.  Lose the 5 pounds now so that it doesn't turn into 10-15-20-80 pounds.  I REFUSE to regain this weight.  I have worked WAY to hard to lose ever single pound and I will not gain it back!!  I know how to do this.  Eating crap will eventually catch up.  It has taken almost a year but it has begun to catch up.  What a wake up call that is!  I was "getting by" eating bad and not exercising.  Why?  Because I COULD.  Well, my body has told me that it remembers being fat and will go back there if I don't straighten up. 

So, I hear the calling and am going to get back on track.  This was a life changing surgery.  I changed my life but MAN, it is easy to go back to old habits.  I NEVER thought I would go back to those bad habits and I did.  I'll keep updating....
Heading to Michigan tomorrow for work.  I was in San Francisco last week.  Traveling and staying on track is difficult when you HAVE to eat out but it is not impossible.  It just means that I have to think a bit harder and choose wisely.  Its all good!!

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About Me
Florence, KY
Location
20.4
BMI
Surgery
11/20/2006
Surgery Date
May 07, 2006
Member Since

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