mimi4
May 2009
May 12, 2009
5/12/09May is here! Weight is still hanging around 119-120. I'm still not happy about it. I got up yesterday morning at 5 AM and went to the YMCA and walked on the treadmill for 30 minutes. Last night, I went BACK to the YMCA and walked again on the treadmill for 40 minutes and then sat on the bike and rode for 20 minutes. I am a little bit sore today but feel good. I have been drinking my protein shakes the past 2 mornings. I have cut down on the carbs. I am eating my protein first AND drinking my water. Its only 5 pounds..I know I can do this. Lose the 5 pounds now so that it doesn't turn into 10-15-20-80 pounds. I REFUSE to regain this weight. I have worked WAY to hard to lose ever single pound and I will not gain it back!! I know how to do this. Eating crap will eventually catch up. It has taken almost a year but it has begun to catch up. What a wake up call that is! I was "getting by" eating bad and not exercising. Why? Because I COULD. Well, my body has told me that it remembers being fat and will go back there if I don't straighten up.
So, I hear the calling and am going to get back on track. This was a life changing surgery. I changed my life but MAN, it is easy to go back to old habits. I NEVER thought I would go back to those bad habits and I did. I'll keep updating....
Heading to Michigan tomorrow for work. I was in San Francisco last week. Traveling and staying on track is difficult when you HAVE to eat out but it is not impossible. It just means that I have to think a bit harder and choose wisely. Its all good!!
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About Me
Florence, KY
Location
20.4
BMI
Surgery
11/20/2006
Surgery Date
May 07, 2006
Member Since