What is your favorite exercise DVD?
I've been using Leslie Sansone's Walk DVD "5 Really Big Miles". Anyone can do it. I highly recommend it! You can walk anywhere between 1-5 miles at home. It is easy marching, stepping, kicking, nothing compli
This has happened to me 3 or 4 times now since my RNY surgery 2 years ago.
Yesterday, I had a protein shake, broiled Parmesan fish (leftovers), and a chocolate protein bar. My stomach started hurting as I got dressed for a friend's wedding. It
My hubby just surprised me with a new fit bit one. I'm very excited! I've tracked my water and food for a couple of days now. I am tracking my steps and want to add some friends to competet with me. Does anyone use a fit bit? I would love
I have had many resentful feelings rise to the surface! I am almost 2 years out from my surgery and feel great physically! I am realizing that I have been feeding my emotions and also numbing my feelings. My hubby and I have also stopped dr