help

Jan 02, 2011

well lets see I have only lost 2lbs since nov 29 that's bad and i could lie and say i hit a plateau  but that's not really why Ive been slacking on the job especially the last week Ive been eating chocolate and sweets left and right and now i feel like I'm addicted to them.  I'm so scared!! i hate myself sometimes because i should be able to control this right?? This is the shit that got me into this mess in the first place and here i am sabotaging myself with food again i wish i could go back to when i wasn't even hungry. OK so now what? OK tomorrow i will take my vitamins, I will have a small protein shake, I will go to the gym for at least 30 min and i will walk at work, i will keep water with me at all times. no chocolate no cookies no snacks pray for me cause I'm gonna need it!! And i want to lose 4lbs by sunday!

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