Been almost 2 yrs since last blog

Jan 26, 2010

I am trying to get back on track here! I'm going to try vitalady's method too "de-carb" myself. I believe I'll be able to do it.

B- protein shake
     non-carb meal
     2 calcium
    1 vitamin

L- protein shake
    non-carb meal
    2 calcium
    1 vitamin

Snack- protein shake
              non-carb snack

D- protein shake
     non-carb meal

Snack -protein shake
             non-carb snack

Gonna give it a shot! I can do this!
I'll keep you updated!

Janie

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