MLC45
One Year Mark
May 01, 2019
One year ago today I went to the doctor. I stepped on the scale like I would at every appointment, and weighed in at 225. This was down from a few years ago, but I wasn't happy with the numbers I saw. I had been fighting regain weight for several years at this point, and I knew I needed to finally step it up and really commit. It's a year later and I'm over 50 lbs down. I've worked hard this past year. Some months I lost, some months I gained, but in the end I've done well.
So I'm wondering what others are doing to stay motivated. For me, I look at old pictures from several years ago, both from my highest and lowest weight. It's a good reminder why I'm on this path and what I need to do to stay on it.
So what do you do?