mlssadwn
Not even two weeks out and Im failing...I need some enco
Mar 13, 2011
Hey everyone, I am almost two weeks out and I'm finding myself not making the best choices with food...I have been so scared to post this for fear of being yelled at or put down or looked down upon. I'm terribly embarrassed and ashamed.When I wake up I have my coffee, then I usually don't eat until around one or so. At that time I eat maybe a SF pudding or mashed pots or Greek yogurt. I eat too much EVERY time. I get sick, sometimes puke. I usually have to get up and walk around to feel better. It happens all the time. I KNOW better but when I'm eating it tastes so good I have a hard time stopping.
I feel like the biggest failure. Am I the only one on this site that is failing? Especially so early out? Lol I thought I would be one that would be able to fly through this (because I wasn't 350lbs) Its a terrible thing to say but I need to get this all out, I need help! I have been in therapy for my eating for over eight months and I'm still having a hard time.
Can anyone give me some good examples of a daily menu for two weeks out? Anyone have advice or words of kindness and encouragements for someone who is struggling and wants to change? I want to be better, and I think maybe I need a routine or a step by step list of what to do...maybe....I need something. Thanks so much for helping :)
1 Comment
About Me
Red Bluff, CA
Location
19.2
BMI
Surgery
02/23/2011
Surgery Date
Dec 03, 2010
Member Since
