3 weeks post-op

Aug 25, 2013

So, I still can't see what I am actually typing so hoping this will be mostly correct.  I am feeling more like my self here lately.  I did my first week back at work last week and it went fairly well.  Just being mindful to not lift, push, pull on things.  I have been getting in my protein and fluids and viatmins as required.  I go to 4 tbsp. of soft pureed tomorrow so plan on doing some peanut butter and triscuits (low fat) and egg salad and some cheese (shredded, low fat).  I am excited about all that.  I do my one mik protein shake every morning after some oatmeal and do my protein powder that taste like fruit juice in the afternoon and then 8 oz. of skim milk in the evening.  I have been doing my B-12 and calcium citrate in the evenings.  I see my surgeon on Wed. for my post-op appt.  Hope to get a good result from that.  I have lost 30 lbs since starting the pre-op diet although my ticker says a little less.  Will update more later.

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