Yesterday 3/30/11, then today 3/31/11

Mar 31, 2011

Not a bad but not a good day. First off, I had to get up early to get Don to Eveleth to pick up the truck. Then Mike and I headed down to my appoint with Dr. Ritts to get my stitches removed from my left knee. I had left knee arthroscopy done on 3/17 and this was my follow up appointment.  Also I had to make soup for church and boy did I ruin that one. I also sampled way too much of it trying to get it right and made myself sick. YUK. So I quick made a hamburger soup took that to the Lenten Service.  They loved it. I only had a bowlful left when I took it home. Then I weighed myself and had gained 2 pounds. I can guarantee all of it was that soup I kept tasting to see if I could get it right. Plus I had a cup of broth at church besides three shakes instead of two and I know I just over did it all. I hate days like that!! On top of that I walked a mile at the mall and got blisters on my feet.

But TODAY was much better. I didn't walk as much but I did follow my diet properly. I had v-8 for breakfast, protein shake for lunch, protein shake for dinner and milk for a snack. I walked 30 minutes and tonight I only weigh 262!  
So back on track. At least I don't get as depressed as I used to any more about screwing up. Fresh day, fresh start. No beating myself up.

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About Me
Cook, MN
Location
43.4
BMI
RNY
Surgery
03/21/2011
Surgery Date
Mar 29, 2011
Member Since

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