4/8/11

Apr 08, 2011

Saw Dr. Bettendorf today. My weight was 261.4 on their scale. I am still going by mine. He was very proud of me. He was glad I was following the rules and exercising and toning. We discontinued my Prilosec and all the pain killers. He will do labs when he sees me again on May 4th. I also saw my dietician today. She told me to quit micro-managing my food. As long as I was making lean meat choices and good vegetable choices I was not to hound myself to death over it. Especially as I was not eating a bunch of sweets. I am now on soft foods for the next 3 months. Then I can do real solids.  I am going to try to keep up with drinking more water though. I tend to get very dry if I don't drink enough. I tend to be anal about structure for myself. I have micro-managed everything in my life as far as I can tell. So today was a pretty good day for me and I am very encouraged. Night ya'll!

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