Monica9811 posted a discussion topic 3 years, 1 month ago
it's hard to believe it's been 4 years already. Now I can say I'm a Vet now lol. My quick history. Highest weight 275 I lost 110lbs and have kept it off since. I am usually between 163 and 167. I weigh myself every day unless I have company. They don'
Monica9811 posted a discussion topic 3 years, 10 months ago
I've been awake since 5am so was reading the OH forum. Came across this article.
Monica9811 posted a discussion topic 4 years, 2 months ago
The last couple of days I have been having bad pains in my lower abdomen-below my belly button. Sometimes the pain felt like contractions and there was a feeling of the pain pushing "down". I went to emerg last night and they did a urine test and blo
Monica9811 posted a discussion topic 4 years, 9 months ago
Karen have you seen this or tried it? I bought it yesterday. It comes in 8 individual servings. 140 calories 4 grams of fat and 14 grams of protein. Expiry date is July 24th so lots of time to eat them. It says white meat with dried cranberries toaste
Monica9811 posted a discussion topic 4 years, 11 months ago
So I must admit -I don't exercise. I should but I don't. I know my 2 year honeymoon stage is now over and I need to pay attention to everything I eat as I don't want to gain weight. My weight has pretty much been at 165 for over 6 months now and I w