Monica9811

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it's hard to believe it's been 4 years already. Now I can say I'm a Vet now lol. My quick history. Highest weight 275 I lost 110lbs and have kept it off since. I am usually between 163 and 167. I weigh myself every day unless I have company.  They don'

I've been awake since 5am so was reading the OH forum. Came across this article. 

http://www.obesityhelp.com/articles/16-ways-to-get-back-on-track

https://ca.news.yahoo.com/complications-weight-loss-surgery-mexico-134500357.html

The last couple of days I have been having bad pains in my lower abdomen-below my belly button.  Sometimes the pain felt like contractions and there was a feeling of the pain pushing "down".  I went to emerg last night and they did a urine test and blo

Karen have you seen this or tried it?  I bought it yesterday. It comes in 8 individual servings. 140 calories 4 grams of fat and 14 grams of protein. Expiry date is July 24th so lots of time to eat them. It says white meat with dried cranberries toaste

So I must admit -I don't exercise.  I should but I don't.  I know my 2 year honeymoon stage is now over and I need to pay attention to everything I eat as I don't want to gain weight.  My weight has pretty much been at 165 for over 6 months now and I w