9 weeks

May 26, 2009

I just wanted to record the change that may be responsible for my decent loss this week.  At the recommendation of a friend (Kim), I increased my protein to close to 100 grams a day for the last 8 days.  Last week I had no loss and this week I lost 4 pounds.  I'm going to keep my protein up that high all week and see if it continues to increase my weight loss.  I usually only record my weight once every two weeks but for the next few weeks I'm going to record it weekly on Tuesdays. 

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