Another exciting summer

Jun 05, 2009

Today is June 5, 2009 and the last day of school for the students at the high school I work at.  I still have to work until June 26th but it will be easy without students and teachers.  I don't have big plans for the summer except to continue to exercise 6 days a week.  I had gotten to 124.8 which is 4.8 pound over the goal I set for 120.0.  So I started working harder with my exercise program and cutting out some of the extra junk I was eating.  Today the scale said 120.6.  I think just to be safe I will continue to lose until I get to 118.0.  My clothes still fit good and now my legs are looking awesome.  I am going to the gym 4 days a week and working out 2 days a week at home.  Now that I don't have my grandson Jamel to take care of during the week I have more time to workout longer.  I usually spend about 1 hour and 45 mins. at the gym and at home 90 mins. on the treadmill.  My sister who also had the surgery 2 months after I did is also working out and looks wonderful.  She is my support person.  We encourage each other to workout and eat right.

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