Weight loss SLOW.....

May 15, 2014

So, I have been post op since 4/15.. 1 month out. I have only lost 20 pounds so far. I work out...I checked into the amount of calories I am consuming, and realized I was a little above the average. I have made some changs to lower calorie choices, and pay attention to how I feel when I eat. I try to stop when I am not FULL.. but satisfied. I realize I need the caorie numbers to be lower to acheive the amazing results everyone else is having. I am just at a query and cannot wait to talk to my dietician. I see people dropping 30 # in one month... and mine is going what seems like a snails pace. I am trying to amp up my workouts to a tougher set. I have been doing a lighter/beginners pilates, body rolling and some excercises that would be doable post op.... but I feel like I am ready to maybe kick it up a notch. I am also back to work.. so that will help. I need to be focused and pay attention to what I decide to eat, and when. I just want it GONE> I dont know why I seem to be going so slow!!

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